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Hi, there

ReLeaf

Where are you
right now?

I'll think, sulk, worry, obsess only with my body/breath variations

Balancing the stick Badminton / TT Build a house of cards

When I can't, I'll think, sulk, worry, obsess with small body/breath variations

Presencing Anulom Vilom Eye Movements Yogic Breathing Joints Movements

When I can't do the above, I'll think, sulk, worry, obsess with my fingers/mouth by

writing my thoughts in free-flow typing my thoughts in free-flow recording my thoughts in audio tracking my emotions tracking my triggers tracking what shouldn't be

When I can't do any of those, I'll think, sulk, worry, obsess only with another person who

reminds me to take a break every 5 mins when speaking AND gently or assertively makes me do one of the above body/breath variations for 3 mins

I want to track (Record / diagnose my triggerability)

writing my thoughts in free-flow typing my thoughts in free-flow recording my thoughts in audio tracking my emotions tracking my triggers tracking what shouldn't be

I'll think, sulk, worry, obsess only with my body/breath variations

Balancing the stick Badminton / TT Build a house of cards

When I can't, I'll think, sulk, worry, obsess with small body/breath variations

Presencing — 3 mins Anulom Vilom — 3 mins Eye Movements — 3 mins Yogic Breathing — 3 mins Joints Movements — 3 mins

When I can't do the above, I'll think, sulk, worry, obsess with my fingers/mouth by

writing my thoughts in free-flow typing my thoughts in free-flow recording my thoughts in audio tracking my emotions tracking my triggers tracking what shouldn't be

When I can't do any of those, I'll think, sulk, worry, obsess only with another person who

reminds me to take a break every 5 mins when speaking AND gently or assertively makes me do one of the above body/breath variations for 3 mins

I'll thank or acknowledge this person right now by

Sending a gift Hand writing a letter Mail / Msg

I'll thank or acknowledge the higher power right now by

Praying Committing time to volunteer Donating

I will make the world a little better by

Planting a tree Volunteering for a cause Disposing off some litter left by someone else

I'll synergise the people around me by

Making a child laugh Smiling at a stranger Listening to a family or friend as if for the first time

Free-flow

How long do you want to write?

Pick a duration, then press start. No prompts, no editing — just write whatever surfaces.

00:00

remaining

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3min
7min
21min
Category

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Instructions

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{/* PLACEHOLDER: assessment content for this step goes here. Replace .step-heading and .step-text, or render questions inside .step-body. Wire results into goNext() last-step branch. */}